Last articles from Quit Smoking category on Health Top News

10 Free Quit Smoking Aids

Thu, 05 Jul 2007 00:00:00 +0100

We are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty outlandish solutions. Here are a few examples of some of the free methods you can use to help you quit smoking.

Free Quit Smoking Aids #1: Visualisation
This sounds simplistic, I know,... (Read All)

10 Powerful Hints to Stop Smoking - Quit for Good

Thu, 20 Dec 2007 00:00:00 +0100

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced withou... (Read All)

10 Ways to Quit Smoking Forever

Tue, 26 Dec 2006 00:00:00 +0100

Quitting is big business, and there's an endless array of ways to spend money on kicking the habit. Smokers spend about $2,400 per year on cigarettes, so, while some of the products and therapies are expensive, they are still less expensive than a life-long smoking habit. As with all programs, each person is different, so everyone will respond to a program in a different way. Giving up smoking is like giving up a neurotic relationship. Ultimately there comes a day when the decision is ma... (Read All)

15 Exciting and Crazy Things to Do After you Quit Smoking

Mon, 22 Jan 2007 00:00:00 +0100

Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year? That is a lot of money, so let us look at different ways of utilizing your âcigaretteâ money once you quit smoking.

For the single pack smoker you could:

1. Go to the movies with your friend once a week, every week.

2. Buy pizza 122 times a year.

3. Take a Hawaiian or Alaska Cruise once a year.

4. At $3.00 a gallon, buy 409 gallons of gas which e... (Read All)

21 Reasons to Quit Smoking

Wed, 05 Sep 2007 00:00:00 +0100

1) If you smoke more than 25 cigarettes a day, you are 25 times more likely to die from cancer and heart disease.

2) Each cigarette takes about 11 minutes away from your life.

3) Fifty diseases are caused by smoking. Twenty of them are proven to be fatal.

4) Seven out of ten smokers express their will... (Read All)

3 Sure Fire Tips to Quit Smoking

Fri, 28 Mar 2008 00:00:00 +0100

With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking wonât allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.

... (Read All)

4 Reasons to Quit Smoking Now?

Sat, 13 Oct 2007 00:00:00 +0100

Have you heard a dozen times of people asking you to quit smoking now? In your mind, you probably have asked the same question in response â why should you quit smoking at all? Read on as I disclose 4 compelling reasons to snuff that butt now.

Here are the top 4 reasons to quit smoking now, in my search for answers from the smoking community.

1. Health

I guess you should have heard that many times. We all know that smoking harms our bodies. Smokerâs cough... (Read All)

4 Tips For Smoking Cessation

Sat, 11 Feb 2006 00:00:00 +0100

Tip 1: Rise above the cravings

Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you're hit with a craving, take some deep breaths and relax. You will soon be able to rise abo... (Read All)

400,000 Reasons to Quit Smoking

Thu, 20 Dec 2007 00:00:00 +0100

Most of us know that smoking is indeed a habit that can have many serious implications on our health, but there's a tendency to view the problem lightly. It's important though, that every smoker be aware of the facts concerning smoking. So here are some eye openers for you...

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has come up with the following statistics:

A good deal of variation exists from one par... (Read All)

5 Tips To Help You Quit Smoking For Good

Sat, 21 Oct 2006 00:00:00 +0100

There is little dispute these days that smoking is harmful to your health. The statistics are alarming to say the least, accrediting smoking to a whole host of illnesses many resulting in death. If you don't want to become another statistic and no longer want to be disillusioned into thinking that it will never happen to you then it's time to start with a plan of action to quit smoking today.

If you have tried to quit smoking in the past then you no full well the withdrawal symptoms an... (Read All)

6 Home Smoking Tips for Family Allergies

Sun, 11 Dec 2005 00:00:00 +0100

People with allergies sometimes are sensitive to cigarette or other forms of tobacco smoke. In fact, even those who don't have allergies may not care for the smell of tobacco or the resulting smoke that can irritate airways. If you or someone in your family is a smoker, you may want to take steps to limit others in the household to second-hand smoke, which has been shown to play a role in the development of lung cancer or other diseases and illnesses.

Here are some tips that may help ... (Read All)

7 Reasons Why you Need to Quit Smoking Right Now

Thu, 26 Oct 2006 00:00:00 +0100

Quitting smoking is not easy, especially if you've been smoking for years. But it is something worth doing even if you are not a young man or woman. Quitting smoking has so many benefits to it, and I'll do my hardest to convince you in this article that it is worth doing, though it is a hard choice. Shell we begin?

Reason number one: You will look younger. People who smoke look older than those who don't. It's a fact. People who smoke got nicotine stains on their teeth and fingers,... (Read All)

7 Reasons You Need to Quit Smoking Today

Mon, 06 Nov 2006 00:00:00 +0100

Is smoking really all that bad for you? Sometimes smokers, particularly young ones, get the feeling that the government is just out to get them, raising taxes and passing laws that prohibit smoking in public places. They say that it's just politics, that smoking is really not all that harmful. Well, the truth is that smoking is one of the most deadly habits you can acquire. Quitting today can make a big difference in your life expectancy, regardless of your age. Read on for seven compelling r... (Read All)

7 Tips to Help you Quit Smoking for Good

Sat, 14 Oct 2006 00:00:00 +0100

Quitting smoking is not a easy thing to do. In fact, it can be very difficult. The psychological and physical addiction to nicotine makes it very difficult to just quit. But this can be done, and it was dome by millions of people who regained their health as a result.

There are no easy solutions to quitting the smoking habit. The withdrawal symptoms as well as the psychological need will be there and make it hard for you to quit. But there are quite a few ways to make it easier to ... (Read All)

7 Ways to Resist the Urge to Smoke

Wed, 19 Dec 2007 00:00:00 +0100

When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to
resist the urge to smoke one urge at a time.

1. Remind Yourself Why You Quit

Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to ... (Read All)

A Psychological Approach to Quit Smoking

Fri, 18 May 2007 00:00:00 +0100

Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco ... (Read All)

About smoking addiction

Mon, 17 Apr 2006 00:00:00 +0100

The addiction to smoking, which implies addiction to the substance nicotine has several components. The better one is aware of these components and understand them, the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke consist of.

THE SOCIAL COMPONENT... (Read All)

Acomplia - Works Doubly as Weight Loss and Anti Smoking Pill

Wed, 02 Aug 2006 00:00:00 +0100

Not all discoveries are planned. Many a times results of research amaze the researcher itself. A similar instance was noticed when research was being undertaken on Acomplia for its weight loss properties. It was observed that the drug was helpful in reducing cravings for not only food but also smoking. This was a breakthrough discovery and was hailed by people all over the world. Obesity and smoking are two of the most severe problems grappling the society today. Today obesity causes the most... (Read All)

Activities to Ease You Through the Quitting Smoking Process

Thu, 15 Sep 2005 00:00:00 +0100

Many of us are accustomed to having daily smoking breaksâtimesof the day when we would, without fail, grab our packs and ourlighters and head to an open window! Oftentimes we would look toour cigarette breaks as a chance to get away from the stressesof work or just to have a quiet moment to ourselves.... (Read All)

Acupuncture Quit Smoking Stop

Wed, 31 May 2006 00:00:00 +0100

Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email - "Stop smoking now!" Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs that her body was not responding very well to this abuse. "May be it is time to stop smoking..." Jane thought. "But I am not a strong-will person, moreover I am allergic to many medicines... how can ... (Read All)

All About Smoking and How you Should Quit

Sun, 06 Jan 2008 00:00:00 +0100

Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in todayâs times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.

What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to m... (Read All)

Amazing Stop Smoking Results With Hypnosis

Wed, 23 May 2007 00:00:00 +0100

Smoking is not only a bad habit, but it is actually a very dangerous habit that at some point may cost you your life. Although you may be aware that you need to stop smoking, it can be more difficult to do than many people think. Maybe you have tried a variety of different methods to help you stop smoking, such as gum, patches, and support groups, but a newer technique that many people have found effective is to stop smoking with hypnosis. There are a variety of people who have had their doct... (Read All)

An Estimated 30 Billion Pounds Will Burn in the Smoke of the Fag in 20 Years!

Wed, 20 Feb 2008 00:00:00 +0100

Smoking is an addiction that has emerged as one of the most important and responsible causes of deaths in the recent times. Millions of people are affected by smoking related diseases and millions other die from them. So far all the awareness programs and campaigns that have been launched in order to make the people abhor smoking, have almost fallen flat on the faces and have proved to be futile. Every year millions of youngsters some in their early teens, take to smoking. Most of them develo... (Read All)

Anti Smoking Rules Getting a Bit Hard for Australians!

Wed, 12 Mar 2008 00:00:00 +0100

Of late the governments of different countries, international organizations and the related authorities have come together in the campaign against smoking. Everyone is giving a helping hand in making our societies more and more smoke free. These attempts are particularly being made in order to safeguard people from the bane of passive smoking and in order to keep the environment smoke free. But the road to a smoke free community is not that smooth.

Recently the government of Austra... (Read All)

Anti-Smoking

Sun, 14 Jan 2007 00:00:00 +0100

Herbal stop smoking products have become quite popular in today's anti-smoking campaigns and the smokers themselves. The primary reason they're getting so much notice and so much approval is that so many other solutions, such as nicotine gums and patches haven't worked well enough to get a large number of smokers off the cancer sticks.

Even when nicotine patches have worked for those who are determined to quit the nasty habit, they still leave the smokers taking in nicotine for q... (Read All)

Anxiety Stress and Quitting Smoking

Sun, 17 Feb 2008 00:00:00 +0100

When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier. The anxiousness of anxiety is not exactly easy to deal with and that is why many people reach for certain calming agents to minimize their "jitters." Unfortunately, one of the most common items people reach for are cigarettes and these bring with them a host of additio... (Read All)

Are the Government Promoted âno Smokingâ Campaigns Enough for the Purpose?

Fri, 05 Oct 2007 00:00:00 +0100

The fact that smoking is hazardous to health is no more a news. All the people including the smokers are aware of the fact that smoking is injurious. But most of us do not exactly know the particular ill effects of smoking and we prefer to keep it that way. As long as it is vague we feel we are safe. There is probably not one organ in the body that smoking doesnât harm. Be it the five sense organs, or the major internal orga... (Read All)

Are You Ready for World No Tobacco Day?

Wed, 27 Feb 2008 00:00:00 +0100

Ever thought what you should do on world no tobacco day? Do you have any plan for that day? Have you decided what you gonna do? You know this day can be turned into an eventful day, the day of quitting. How many times have you tried to quit smoking? Once, twice or uncountable times? Well don't lose heart just set some day for the day of quit and stay strong. The World NO Tobacco Day can be the best day to start your quit program as it's such a special day which is entirely dedicated against ... (Read All)

Are you Ready to Quit Smoking? Learn About the Freshstart Quit Smoking Method

Fri, 23 Mar 2007 00:00:00 +0100

Over the past few years, society had taken a very negative view of smokers in general and smoking in public in particular. Due to the increase of these negative views plus the health consequences, many smokers are searching for help though methods such as Freshstart in order to quit. Boasting a success rate above 94% and immediate online access, this method is a process that affects positive changes in your mental attitude. This article will discuss the possible benefits of the Freshstart ... (Read All)

Average Financial Costs of Smoking

Mon, 23 Apr 2007 00:00:00 +0100

The financial costs of smoking hits everyone hard. A whole lot of your hard earned cash goes right to the cigarettes, pipe tobacco, or chewing tobacco you buy. Right now, the average cost of a pack of cigarettes is four dollars. Ouch! That doesn't sound like a lot when you say it costs four dollars for a pack of cigarettes, but let's look at it with a wider persp... (Read All)