<?xml version="1.0" encoding="ISO-8859-1"?>
<!-- generator="Sonorika.com New musica and Friends online (webmaster@sonorika.com)" -->
<rss version="2.0">
    <channel>
        <title>Last articles from weight_loss category on Health Top News</title>
        <description><![CDATA[Last articles from weight_loss category from Health Top News authors]]></description>
        <link>http://www.healthtopnews.net/</link>
        <lastBuildDate>Thu, 28 Aug 2008 07:42:08 +0100</lastBuildDate>
        <generator>Sonorika.com New musica and Friends online (webmaster@sonorika.com)</generator>
        <image>
            <url>http://www.healthtopnews.net/include/img_site/logo.jpg</url>
            <title>Last articles from weight_loss category on Health Top News</title>
            <link>http://www.healthtopnews.net/</link>
            <description>Feed provided by www.healthtopnews.net. Click to visit.</description>
        </image>
        <item>
            <title>Dieting - Lose Weight Healthy</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fdieting_-_lose_weight_healthy-163464.html</link>
            <description><![CDATA[Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy. There are many good &lt;A&gt;diet plans&lt;/A&gt; out on the market to... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fdieting_-_lose_weight_healthy-163464.html" title="Read Dieting - Lose Weight Healthy Article">Read All</a>)]]></description>
            <pubDate>Mon, 12 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Generic Meridia-Lose your weight</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgeneric_meridia-lose_your_weight-163465.html</link>
            <description><![CDATA[&lt;A href=&quot;http://www.world-expressrx.com/genericmeridia/generic-meridia.php&quot;&gt;Generic Meridia&lt;/A&gt; is a weight-loss aid, prescribed along with a larger diet and exercise plan.It is used as an appetite suppressant.But Generic Meridia does not suppress appetite; rather, it helps create a sense of fullness, causing the patient to feel physically satisfied with less food than usual. &lt;B&gt;Generic Meridia&lt;/B&gt; should be strictly taken under supervision of doctor.Take capsule of Generic Meridia by mouth exac... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgeneric_meridia-lose_your_weight-163465.html" title="Read Generic Meridia-Lose your weight Article">Read All</a>)]]></description>
            <pubDate>Fri, 16 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>  Order Phentermine Online, Buy Cheap Adipex Prescription Online</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Forder_phentermine_online_buy_cheap_adipex_prescription_online-163466.html</link>
            <description><![CDATA[Order Phentermine and Adipex and other diet pills at cheap price for quick weight loss. Donât torture yourself by going on starvation diets. &lt;BR&gt;Phentermine and Adipex can help you loose weight in quick time. When you place an order with us you will be provided with almost 30% &lt;BR&gt;discounts on the medications. In addition to the discounts you will also receive some amazing services when you place an order with us. &lt;BR&gt;You will get to save not just your money but also your time. It is very easy... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Forder_phentermine_online_buy_cheap_adipex_prescription_online-163466.html" title="Read   Order Phentermine Online, Buy Cheap Adipex Prescription Online Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>5 Easy Ways to Boost Your Metabolism</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F5_easy_ways_to_boost_your_metabolism-163467.html</link>
            <description><![CDATA[5 Easy Ways to Boost Your Metabolism Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. #1 Donât Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count â the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast shou... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F5_easy_ways_to_boost_your_metabolism-163467.html" title="Read 5 Easy Ways to Boost Your Metabolism Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>7 Top Foods to Include in your Kidâs Diet</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F7_top_foods_to_include_in_your_kid_s_diet-163468.html</link>
            <description><![CDATA[7 Top Foods to Include in your Kidâs Diet Have you ever wondered what foods should I feed my Kid to promote health and weight management? Here is a list of the top 7 healthiest foods to feed your kid and why itâs so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. ... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F7_top_foods_to_include_in_your_kid_s_diet-163468.html" title="Read 7 Top Foods to Include in your Kid’s Diet Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>7 Weight Loss Tips for Kids and Their Families</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F7_weight_loss_tips_for_kids_and_their_families-163469.html</link>
            <description><![CDATA[7 Weight Loss Tips for Kids and Their Families Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off? Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity: 1. Be a âhealthyâ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failur... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F7_weight_loss_tips_for_kids_and_their_families-163469.html" title="Read 7 Weight Loss Tips for Kids and Their Families Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>10 Easy Ways to a âHealthy-Dietâ for Kids</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F10_easy_ways_to_a_healthy-diet_for_kids-163470.html</link>
            <description><![CDATA[10 Easy Ways to a âHealthy-Dietâ for Kids Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are the top 10 tips for getting children to eat healthy food: 1. Do not restrict food. Restricting food i... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F10_easy_ways_to_a_healthy-diet_for_kids-163470.html" title="Read 10 Easy Ways to a ‘Healthy-Diet’ for Kids Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Practical Tips to Help Your Overweight Kid</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fpractical_tips_to_help_your_overweight_kid-163471.html</link>
            <description><![CDATA[Practical Tips to Help Your Overweight Kid 1. Replace regular soda with plain water, or flavored water. Dilute fruit juices, half fruit juice and half with water. Encourage them to drink 2 glasses of 1% or fat free milk every day. You would be surprised to see how many calories you can drink in a day! 2. Make salads more flavorful by adding fruits like grapes, dried fruit, nuts, sections of mandarin orange, chunks of pineapple and sliced peaches. This is a great way to fill up without all the ca... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fpractical_tips_to_help_your_overweight_kid-163471.html" title="Read Practical Tips to Help Your Overweight Kid Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>10 Secrets to a  Fit Family</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F10_secrets_to_a_fit_family-163472.html</link>
            <description><![CDATA[10 Secrets to a Fit Family It's no secret that many parents and their children are overweight. These 10 simple âsecretsâ can help you change your family's lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and minerals as foods made with whole grains. Making the switch to whole grain... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F10_secrets_to_a_fit_family-163472.html" title="Read 10 Secrets to a  Fit Family Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Fun and Easy Indoor Calorie Burners 4 Kids</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Ffun_and_easy_indoor_calorie_burners_4_kids-163473.html</link>
            <description><![CDATA[Fun and Easy Indoor Calorie Burners 4 Kids Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You donât have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in ... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Ffun_and_easy_indoor_calorie_burners_4_kids-163473.html" title="Read Fun and Easy Indoor Calorie Burners 4 Kids Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Is it OK to put my Kid on a Diet?</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fis_it_ok_to_put_my_kid_on_a_diet_-163474.html</link>
            <description><![CDATA[Is it OK to put my Kid on a Diet? Many concerned parents often ask me âIs it OK to put my kid on a diet?â My answer is always a quick and firm âNOâ. The word diet is defined as âA food regimen designed to promote weight loss in a person.â To lose weight, keep it off and live a long healthy life an overall healthy lifestyle is essential. Here is a list of 5 most common Questions and their answers that I get form parents when working with kids. #1 Are weight loss diets bad for kids? Of... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fis_it_ok_to_put_my_kid_on_a_diet_-163474.html" title="Read Is it OK to put my Kid on a Diet? Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Keeping kids active: Ideas for parents</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fkeeping_kids_active_ideas_for_parents-163475.html</link>
            <description><![CDATA[Keeping kids active: Ideas for parents Children are more sedentary than ever, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals is a major cause. And even schools have stopped emphasizing fitness, in some school districts, physical education has vanished completely because of under-funding. Kids need regular exercise to build strong bones and muscles. Exercise also helps children sleep well at night and stay alert ... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fkeeping_kids_active_ideas_for_parents-163475.html" title="Read Keeping kids active: Ideas for parents Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Restaurant Survival 4 Kids</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Frestaurant_survival_4_kids-163476.html</link>
            <description><![CDATA[Restaurant Survival 4 Kids Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight. Follow these tips when dining out to ensure you are on track with your weight loss goals: ï· Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Frestaurant_survival_4_kids-163476.html" title="Read Restaurant Survival 4 Kids Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Secret Parenting Tips on How to Teach Your Kid to be Healthy</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fsecret_parenting_tips_on_how_to_teach_your_kid_to_be_healthy-163477.html</link>
            <description><![CDATA[Secret Parenting Tips on How to Teach Your Kid to be Healthy As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it's not an easy task. So what's a parent to do? It begins by creating healthy choices without being too obvious about it. After all, for many kids if you say the word healthy, they'll turn up their nose in disgust! It isn't uncommon for kids to push aside healthy options for the &quot;fun&quot; food, which is heavily promoted through television. &quot;If... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fsecret_parenting_tips_on_how_to_teach_your_kid_to_be_healthy-163477.html" title="Read Secret Parenting Tips on How to Teach Your Kid to be Healthy Article">Read All</a>)]]></description>
            <pubDate>Mon, 19 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>The Truth About Low Carb Diets</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fthe_truth_about_low_carb_diets-163478.html</link>
            <description><![CDATA[Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their âhealthinessâ. Definitely, people get into these diets to lose weight. But what every person getting into this is not only the aspect of losing weight but also as always, keeping the weight off. But it goes beyond that. It also involves being and staying healthy and functional in whatever we do everyday. A slim person i... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fthe_truth_about_low_carb_diets-163478.html" title="Read The Truth About Low Carb Diets Article">Read All</a>)]]></description>
            <pubDate>Wed, 21 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>The Truth About Low Carb Diets</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fthe_truth_about_low_carb_diets-163479.html</link>
            <description><![CDATA[Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their âhealthinessâ. Definitely, people get into these diets to lose weight. But what every person getting into this is not only the aspect of losing weight but also as always, keeping the weight off. But it goes beyond that. It also involves being and staying healthy and functional in whatever we do everyday. A slim person i... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fthe_truth_about_low_carb_diets-163479.html" title="Read The Truth About Low Carb Diets Article">Read All</a>)]]></description>
            <pubDate>Thu, 22 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Nine KickAss Ways to Burn the flab in Seven Days!</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fnine_kickass_ways_to_burn_the_flab_in_seven_days_-163480.html</link>
            <description><![CDATA[1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day. 2. Focus on the sportâs objectives: Hone parts of the body which is most used for your primary activity activity. If you play soccer you would want to hammer on endurance, and if you compete at karate... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fnine_kickass_ways_to_burn_the_flab_in_seven_days_-163480.html" title="Read Nine KickAss Ways to Burn the flab in Seven Days! Article">Read All</a>)]]></description>
            <pubDate>Thu, 22 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Carbohydrates And Losing Weight!</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fcarbohydrates_and_losing_weight_-163481.html</link>
            <description><![CDATA[In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones. &lt;BR&gt;&lt;BR&gt;According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI)... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fcarbohydrates_and_losing_weight_-163481.html" title="Read Carbohydrates And Losing Weight! Article">Read All</a>)]]></description>
            <pubDate>Mon, 26 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Natural Home Treatment for Cellulite</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fnatural_home_treatment_for_cellulite-163482.html</link>
            <description><![CDATA[CELLULITE âCelluliteâ is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. &quot;Cellulite&quot; is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat ce... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fnatural_home_treatment_for_cellulite-163482.html" title="Read Natural Home Treatment for Cellulite Article">Read All</a>)]]></description>
            <pubDate>Fri, 30 Jun 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Green Tea - Works Off Your Pounds</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgreen_tea_-_works_off_your_pounds-163483.html</link>
            <description><![CDATA[Have you tired off different weight loss program? Donât worry! Green tea gives helping hand for you to lose your weight. Chinese discovered this tea and used to treat their headaches, to their depression.&lt;BR&gt;&lt;BR&gt;At present there are numerous debates on the green tea weight loss program around this world. This stable of Asian diet consists of compounds that may help to reduce the risk of ulcers, cancer and even heart disease. The presence of flavonoids in the green tea help to change the functi... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgreen_tea_-_works_off_your_pounds-163483.html" title="Read Green Tea - Works Off Your Pounds Article">Read All</a>)]]></description>
            <pubDate>Sun, 02 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Green Tea Weight Loss - Myth or Fact?</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgreen_tea_weight_loss_-_myth_or_fact_-163484.html</link>
            <description><![CDATA[Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.&lt;BR&gt;&lt;BR&gt;The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly in... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgreen_tea_weight_loss_-_myth_or_fact_-163484.html" title="Read Green Tea Weight Loss - Myth or Fact? Article">Read All</a>)]]></description>
            <pubDate>Sun, 02 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Diet Tips To Lower Your Cholesterol Levels Naturally</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fdiet_tips_to_lower_your_cholesterol_levels_naturally-163485.html</link>
            <description><![CDATA[Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?&lt;br /&gt;&lt;br /&gt;What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to it more sincerely. Then before indulging in any strict diet, low cholesterol diet included, you have to know why some foods are safe to eat and why some are not. However, a l... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fdiet_tips_to_lower_your_cholesterol_levels_naturally-163485.html" title="Read Diet Tips To Lower Your Cholesterol Levels Naturally Article">Read All</a>)]]></description>
            <pubDate>Sun, 02 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Getting Mad Helps!</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgetting_mad_helps_-163486.html</link>
            <description><![CDATA[Getting angry at myself helped...As the cartoon character Popeye said: &quot;Dat's all I can stanz, I can't stanz no more!&quot;That has become my motto for losing some weight.Six pairs of expensive dress slacks, beautiful shirts, two suits and a sports coat and none of them fit me anymore - I was depressed most of the time and got down to wearing sweat pants, cargo shorts and XXL T shirts. I'm 5' 4&quot; tall so when I finally got the courage to get myself on the bathroom scale I realized that I weighed as mu... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fgetting_mad_helps_-163486.html" title="Read Getting Mad Helps! Article">Read All</a>)]]></description>
            <pubDate>Tue, 04 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Facts to Know Before Going for Weight Loss Surgery</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Ffacts_to_know_before_going_for_weight_loss_surgery-163487.html</link>
            <description><![CDATA[Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you've ever wanted to know about weight loss surgery.For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight ... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Ffacts_to_know_before_going_for_weight_loss_surgery-163487.html" title="Read Facts to Know Before Going for Weight Loss Surgery Article">Read All</a>)]]></description>
            <pubDate>Tue, 04 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Women&amp;amp;#39;s Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fwomen_s_health_and_fitness_-_reducing_cortisol_levels_can_help_you_to_lose_weight-163488.html</link>
            <description><![CDATA[It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's &quot;flight or fight&quot; response to stress. Stress can be either psychological (mental and emotional) or physical.&lt;BR&gt;&lt;BR&gt;Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions. Cortisol can be good i... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fwomen_s_health_and_fitness_-_reducing_cortisol_levels_can_help_you_to_lose_weight-163488.html" title="Read Women&#39;s Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight Article">Read All</a>)]]></description>
            <pubDate>Tue, 04 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Weight Loss Help: Break Your Weight Loss Plateau in 2 Steps</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fweight_loss_help_break_your_weight_loss_plateau_in_2_steps-163489.html</link>
            <description><![CDATA[What is a weight loss plateau? This is the point at which you stop losing weight during the course of a weight loss program. Once most people reach this point they have a very difficult time losing any further weight. And this is the most frustrating part of any diet or weight loss plan.&lt;BR&gt;&lt;BR&gt;It is also the reason that most dieters give up on their weight loss efforts. You fought so hard to lose a substantial amount of weight and then suddenly you hit a brick wall. You canât lose another oun... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fweight_loss_help_break_your_weight_loss_plateau_in_2_steps-163489.html" title="Read Weight Loss Help: Break Your Weight Loss Plateau in 2 Steps Article">Read All</a>)]]></description>
            <pubDate>Sun, 09 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>&amp;amp;lt;B&amp;amp;gt;Mediterranean Diet For Weight Loss&amp;amp;lt;/B&amp;amp;gt;</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fmediterranean_diet_for_weight_loss-163490.html</link>
            <description><![CDATA[Would you be surprised to learn that eating the Mediterranean diet way is not only a healthy way to eat but is an effective and natural way to combat heart disease and some cancers, while losing weight in&lt;BR&gt;the process? &lt;BR&gt;&lt;BR&gt;For many women, dieting for weight loss can be a daunting and somewhat &lt;BR&gt;restricting undertaking and especially &lt;BR&gt;so if you're a vegetarian.&lt;BR&gt;&lt;BR&gt;Most weight loss diets will nearly always involve giving up or limiting your intake &lt;BR&gt;of some of the foods you partic... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fmediterranean_diet_for_weight_loss-163490.html" title="Read &lt;B&gt;Mediterranean Diet For Weight Loss&lt;/B&gt; Article">Read All</a>)]]></description>
            <pubDate>Wed, 12 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Understanding your Metabolism</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Funderstanding_your_metabolism-163491.html</link>
            <description><![CDATA[Our metabolic rate determines the rate at which we âburn upâ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new regime will provide the âmagicâ solution. If this sounds like your problem, there may be... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Funderstanding_your_metabolism-163491.html" title="Read Understanding your Metabolism Article">Read All</a>)]]></description>
            <pubDate>Thu, 13 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>5 Easy Ways to Boost Your Metabolism</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F5_easy_ways_to_boost_your_metabolism-163492.html</link>
            <description><![CDATA[Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. #1 Donât Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count â the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2F5_easy_ways_to_boost_your_metabolism-163492.html" title="Read 5 Easy Ways to Boost Your Metabolism Article">Read All</a>)]]></description>
            <pubDate>Sun, 16 Jul 2006 00:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Subjugate Obesity with Phentermine</title>
            <link>http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fsubjugate_obesity_with_phentermine-163493.html</link>
            <description><![CDATA[One intelligent person has said, âEat to satisfy, not to stuffâ but the question here is how many of us really conform to his saying while eating. Very few people care to think about their eating habits until they become obese and it is only then that they begin to realize their mistake of over eating. Over eating is common phenomenon particularly among kids who can do anything to have one more ice-cream or burger.&lt;BR&gt;&lt;BR&gt;Frankly speaking, it is very difficult to say no to your child as a pa... (<a href="http%3A%2F%2Fwww.healthtopnews.net%2Fweight_loss-articles%2Fsubjugate_obesity_with_phentermine-163493.html" title="Read Subjugate Obesity with Phentermine Article">Read All</a>)]]></description>
            <pubDate>Tue, 18 Jul 2006 00:00:00 +0100</pubDate>
        </item>
    </channel>
</rss>
